Aids digestion, supports gut health, regulates blood sugar, lowers cholesterol, and promotes overall well-being naturally.
Brief: Fiber is a type of carbohydrate that the body cannot digest. It is essential for maintaining a healthy digestive system, regulating blood sugar levels, and reducing cholesterol. Consuming fiber-rich foods supports gut health and helps prevent constipation.
Fiber plays a key role in digestive health, promoting gut function and regulating blood sugar levels. It also helps in maintaining a healthy weight by keeping you full for longer.
Benefits of Fiber:
- Aids digestion and prevents constipation
- Supports gut health
- Helps regulate blood sugar levels
- Lowers cholesterol levels
Best Food Sources:
- Oats
- Lentils
- Apples
- Leafy Greens
