Calcium

Strengthens bones, supports muscles, aids nerve function, ensures heart health, and maintains overall structural efficiently.

Brief: Calcium is a mineral that is crucial for the development and maintenance of strong bones and teeth. It also plays an important role in muscle contractions, nerve signaling, and heart function. Adequate calcium intake helps prevent osteoporosis and other bone-related issues.

Calcium is vital for strong bones and teeth. It also plays a crucial role in muscle function, nerve transmission, and overall cardiovascular health.

Benefits of Calcium:

• Strengthens bones and teeth
• Supports muscle function
• Aids in nerve transmission
• Helps in blood clotting

Best Food Sources:

• Milk
• Almonds
• Leafy Greens
• Tofu